WHAT IS DIABETES || SYMPTOMS,PREVENTION,TREATMENT

WHAT IS DIABETES?

Diabetes is a chronic illness that develops when the body is unable to make enough insulin or use it appropriately. The hormone insulin facilitates the body's utilization of glucose (sugar) for energy.

Type 1, Type 2, and gestational diabetes are the three basic kinds of disease. Someone typically diagnoses children and young adults with type 1 diabetes, whereas those over 45 are more likely to develop type 2 diabetes. Pregnant women are the only ones who can develop gestational diabetes.

If you have diabetes, your body cannot utilize the glucose (sugar) in your blood as it should. Your blood sugar levels rise as a result of this. Your heart, kidneys, nerves, and eyes can all suffer damage from high blood sugar levels over time.

Diabetes can be controlled with medication, a healthy diet, and exercise, but it cannot be cured. In some cases, insulin injections may also be necessary. If given the proper treatment, people with diabetes can live long, healthy lives.

SYMPTOMS OF DIABETES

It's crucial to be aware of the symptoms of diabetes so you can get treatment if necessary. Diabetes can cause a variety of symptoms. Among the most typical signs are:

-A rise in thirst

- Continuous urination

- Fatigue

- Vision blur

- Wounds that heal slowly

- Tingling or numbness in the hands or feet

- Loss of weight (despite increased appetite)

It is crucial to visit your doctor if you encounter any of these symptoms so they can check for diabetes.

TYPE 1 DIABETES AND ITS SYMPTOMS

The pancreas generates little or no insulin in people with type 1 diabetes, which is a chronic illness. A hormone called insulin aids in the body's regulation of blood sugar levels. Although type 1 diabetes can develop at any age, it most usually affects kids, teenagers, or young adults.

Symptoms of type 1 diabetes can occur suddenly and include:

A heightened thirst

Regular urination

Extreme hunger

Weight loss

Exhaustion or agitation

Confused vision

If you experience any of these symptoms, you must see your doctor right away because type 1 diabetes may be the underlying cause.

TYPE 2 DIABETES AND ITS SYMPTOM

Type 2 diabetes is the most common form of the disease, accounting for 90% of cases. Type 2 diabetes has an uncertain exact origin, however genetic and environmental factors are believed to be involved.

Type 2 diabetes is characterized by either insufficient insulin production by the body or insufficient insulin secretion. The most prominent kind of diabetes is frequently discovered in adults over the age of 40.

Type 2 diabetes typically takes a long time to develop and can frequently go unnoticed for many years. Type 2 diabetes symptoms can be quite subtle and may not show up until the disease has progressed significantly.

Increased thirst and urination are two of type 2 diabetes' most typical symptoms. Tiredness, weight loss, hazy eyesight, and poor wound healing are other symptoms. Type 2 diabetes can cause major problems such as heart disease, stroke, kidney damage, and blindness if it is not controlled.

DIET FOR DIABETES

Everyone should make an effort to eat healthily, but those with diabetes should make this effort even more. You may regulate your weight and control your blood sugar with the aid of a good diet. Dietary requirements vary depending on the type of diabetes (type 1, type 2, and gestational).

TYPE 1 DIABETIC DIET

A balanced diet that’s necessary for those with type 1 diabetes includes:

- Carbs

- Proteins

- Fats

- Vitamins

- Minerals

Additionally, they must space out their meals appropriately between insulin doses and consume short meals throughout the day.

TYPE 2 DIABETIC DIET

Focusing on consuming wholesome meals that are important for those with type 2 diabetes like:

- Fruits

- Vegetables

- Whole grains

- Lean protein

Additionally, they need to consume fewer calories from added sugar, trans fat, cholesterol, salt, and saturated fat.

DIET FOR GESTATIONAL DIABETES

A type of diabetes that appears during pregnancy is known as gestational diabetes. A nutritious diet that’s necessary for women with gestational diabetes includes:

- Lots of fruits

- Vegetables

- Whole grains

- Lean protein

Additionally, they need to consume fewer calories from added sugar, trans fat, cholesterol, salt, and saturated fat.

PREVENTION FROM DIABETES

Since diabetes cannot be cured, prevention is always preferable to treatment. It is important to work toward preventing diabetes from developing in the first place because it is a serious condition that can trigger a variety of other health issues. Numerous lifestyle changes can lessen your risk of developing diabetes, and medications are available to help those who currently have the condition manage it.

First and foremost, it's crucial to keep a healthy weight. Maintaining a healthy weight can assist to lower your risk of acquiring diabetes since being overweight is one of the key risk factors for the disease. The two most important approaches to maintaining a healthy weight are eating a balanced diet and exercising frequently.

There are many drugs that can help you manage the disease if you've already received a diagnosis of diabetes. Medication, insulin therapy, and modifying your lifestyle are a few of these. You can determine the best course of therapy for you and learn how to manage your diabetes by collaborating with your medical team.

 

Published By: MAKTALKS

Published on: 01/11/2022